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Bicep Explosion - Workout

only available in app.

fitness_center

Goal

Muscle Build

gps_fixed

Main Target Area

Biceps

schedule

Time

30 minutes

whatshot

Calories

Approx 230 calories burned per workout

About this workout

Choose this workout as either a finisher or just on its own! Either way you're gonna feel your biceps PULSATING! Time under tension is key for GROWTH.