Use It Don't Lose It - Gym Plan

only available in app.



Muscle Building


Plan Duration

4 weeks


Days per week

8 workouts of 60 mins



Approx 460 calories burned per workout

About this gym plan

We understand it can be hard to train as often as you normally would over the holiday seasons. This 2 day per week plan was designed to help you maintain your hard earned gains by keeping your body active. Using big lifts and hitting the full body on each season, this plan is not only perfect for the short-on-time people, but it also helps to maintain your strength and muscle gains. There's no stupid sets, no jumping about from station to station and you can focus on one lift at a time...not needing 3 pieces of equipment at once.