only available in app.
16 workouts of 30-45 mins
Approx 330 calories burned per workout
The great thing about the variety of workouts in the app is the ability to let you try brand new things to push you in new ways. For those who like constant change to stop getting bored, this plan allows you to train differently each week.Week 1 - Bodyweight OnlyWeek 2 - Free WeightsWeek 3 - KettlebellsWeek 4 - MachinesIf you're easily bored and fancy a fun challenge while you burn fat and build lean muscle, give this plan a go.