Superset Sweat - Gym Plan

only available in app.



Muscle Build


Plan Duration

4 weeks


Days per week

16 workouts of 30 mins



Approx 250 calories burned per workout

About this gym plan

A 4-day muscle building and fat burning plan using supersets. For women who prefer shorter sessions with the same work load as a 60 minute session.

Supersets combine 2 exercises into 1 elongated set by performing them one after another without rest. By doing this you can do more work in a shorter amount of time, allowing you to target multiple muscle groups in one workout.

The high intensity and tempo also targets your cardio systems, meaning you build a lean and toned body while working up a sweat to burn more calories and fat.