A 4-week plan for those looking to lose a body fat and get that thin waist and broad shoulder look. The classic V shape!

With more focus on the shoulders and back to create the look, you'll be training 5 times per week. Each workout will take around 60 minutes and you'll need access to a normal gym to get the best out of this plan.

You will also have cardio to help keep body fat low and days of high reps then low reps to tap into your different energy systems.