Stubborn Abs - Gym Plan

only available in app.



Fat Loss


Plan Duration

4 weeks


Days per week

16 workouts of 20-30 mins



Approx 290 calories burned per workout

About this gym plan

Looking to get those abs to start showing? This 4 week plan will take you through different workouts to help you burn the fat on top, sculpt the abs underneath and work on all the stubborn areas such as the lower abs and hips.

You'll be training 4 times per week over 4 weeks and will need the gym for some workouts, while others can be done at home. During this program you'll be doing HiiT workouts, some cardio, core building and mid-way through each week.