only available in app.
16 workouts of 60-90 mins
Approx 650 calories burned per workout
A 4-week routine to improve your overall strength and physique. This plan is perfect for those looking for a balanced weight training routine. Training 4 times per week this program includes strength work with muscle building exercises. If you're new to training this is a great place to learn some basics, while the pyramid style exercises are enough to challenge more advanced users too.