only available in app.
16 workouts of 45-60 mins
Approx 470 calories burned per workout
You'll hit exercises with lower reps but increased weight. Scientifically backed exercise selection, rep ranges and volume for lean muscle building in your 40's. Using the AMRAP (as man round as possible) protocol to reduce stubborn body fat, develop your core muscles and fire up your metabolism.You will need access to normal gym equipment.