Time for a complete shake up with your training. I've designed this 5-week plan to get you on track towards a new badass body. The program consists of a 4 day split: - Legs, push, pull and an arms & calves day. On week 5 there's a little bonus for you! The idea behind this program is to mix compound movements for strength and size while throwing in a split that includes some isolation movements to give you that full bodybuilding experience.