The only problem with squats and deadlifts when trying to build your glutes is that for some people they can easily perform them incorrect. The downside is not giving your glutes the tension and execution they need to respond to your exercises.

This glute development plan was designed to give you more bang for your buck with effective exercise selections with more frequent lower body sessions each week. A mixture of different volumes and intensities will massively improve your glute development. You'll have minimal squatting in this plan as we want to focus more on glute activation rather than quads and hamstrings.

Your glutes are one of the largest and most powerful muscles in your body so they need to be trained in a way to stimulate, break down and activate the fibers to build one awesome booty. Not only this, but training the glutes more often can give many benefits, such as.

• Improved posture
• Injury prevention
• Increased strength, power and overall athleticism
• Better physique (shape & body composition)

Ideally you'll have access to resistance bands, free-weights and kettlebells. If not, swipe left on an exercise to get suitable alternatives. There are awesome dumbbell variations of kettlebell exercises for example.

Expect to feel your glutes respond more than ever with this plan and expect to see some crazy growth.