Here's an intense mix up week for you. 3 days on, 1 day off, 2 days on, then another day off. All you need for this program is a pair of dumbbells, so it's perfect for those with a home gym, or just want to use limited equipment in busy gyms. Attacking your full body over the week, really challenge yourself to drop some stubborn pounds of fat with this plan!

Weight Guidelines:
Women: 26-33lb (12-15kgs) x 2
Men: 48-55lb (22.5-25kg) x 2