Get Big Get Strong - Gym Plan

only available in app.



Muscle Building


Plan Duration

4 weeks


Days per week

18 workouts of 45-60 mins



Approx 470 calories burned per workout

About this gym plan

This plan is about packing on dense muscle that not only looks the part, but acts it too. Designed to help you get bigger and stronger with a lot of weight training.

You can build muscle in low rep ranges, just like you can in the classic 8-12 rep bodybuilding range, this plan mixes and matches both. This isn't just bodybuilding and it isn't just powerlifting for strength. This plan will allow you to build the muscle you desire, while getting a whole lot stronger in the process.

4 workouts per week the first 2 weeks, then we increase to 5 workouts per week in weeks 3 and 4.