The final 4 weeks of this plan (phase 3) is your cut phase, where calories will again be reduced and protein should be high. Sessions will focus on getting the muscles more fatigued instead of throwing big heavy work at them constantly. Expect longer cardio too...not just short intense cardio, we want you emptying the tank and pushing hard. Expect strength work, circuits, cardio and other kinds of unique training systems in this phase, all designed to push your body to a lean, hard appearance. Make sure you're recovering, but keep rest very strict on each session.