Fully Loaded Lean Mass - Phase 3 Cut - Gym Plan

only available in app.



Fat Loss


Plan Duration

4 weeks


Days per week

16 workouts of 45-60 mins



Approx 450 calories burned per workout

About this gym plan

The final 4 weeks of this plan (phase 3) is your cut phase, where calories will again be reduced and protein should be high. Sessions will focus on getting the muscles more fatigued instead of throwing big heavy work at them constantly. Expect longer cardio too...not just short intense cardio, we want you emptying the tank and pushing hard. Expect strength work, circuits, cardio and other kinds of unique training systems in this phase, all designed to push your body to a lean, hard appearance. Make sure you're recovering, but keep rest very strict on each session.