Dumbbell Badass - Gym Plan

only available in app.


fitness_center

Goal

Fat Loss

date_range

Plan Duration

3 weeks

schedule

Days per week

14 workouts of 30-45 mins

whatshot

Calories

Approx 350 calories burned per workout

About this gym plan


If you've done barbell badass before, then you're going to love this sequel. This time round, all you need is a pair of dumbbells. Each workout is designed to burn fat and build lean muscle, through circuits, complexes and HiiT Training. Perfect for anyone with limited space, equipment and time but want to burn some serious calories each session.