Not everyone is looking to get leaner or put some muscle on. This plan focuses on increasing your fitness levels with the aid of cardio machines and bodyweight training. Yes you may tighten up a bit from this plan, but the main focus is on improving your overall conditioning.

You'll be training 4 times per week for 2 weeks, with each session focusing on a different style of cardio. This isn't your stereotypical, cardio-machine-only plan...expect something a little different to be pushed hard. If you want a little short-term change up in your routine from the weights, looking to increase your fitness and drop a little weight or even just looking for cardio routines to add into your current one...this is perfect for you.