Bodyweight Bodybuilding - Gym Plan

only available in app.



Muscle Build


Plan Duration

4 weeks


Days per week

20 workouts of 30-45 mins



Approx 310 calories burned per workout

About this gym plan

Try out bodyweight-only training for lean muscle growth.

If you've ever wanted to try calisthenic style training or simply just want to back off the weights for a week to let your joints recover. See how your body feels and adapts to this plan.

With 5 workouts per week split into each muscle group, we'll zone in on them for more growth. Each session lasts around 45 minutes and the only equipment you need is your own pull up bars or weights needed!