30 Minute Supersets - Gym Plan

only available in app.



Muscle Building


Plan Duration

4 weeks


Days per week

16 workouts of 30 mins



Approx 250 calories burned per workout

About this gym plan

A 4-day muscle building plan using supersets for people who prefer shorter sessions with the same work load as a 60 minute session.

Supersets combine 2 exercises that use opposing muscle groups, into one elongated set. By performing them one after another without rest.

Doing this means you can do more work in a shorter amount of time, allowing you to target multiple muscle groups in one workout. The high intensity and tempo also targets your cardio systems, allowing you to build a lean and aesthetically pleasing physique.