only available in app.
55 workouts of 45-60 mins
Approx 450 calories burned per workout
Looking to get stronger and more powerful? 3 BLOCK POWERLIFTING is a carefully designed 12-week plan (with 2 optional deload weeks) that will increase your full body strength massively. This program focuses on the 4 main lifts; Squats, Deadlifts, Bench Press and Overhead Press, working different rep ranges and weights over each week. If you've never tried powerlifting before, or don't know much about it... below are some benefits of this style of training:IMPROVED STRENGTHPowerlifting strengthens the muscles of your legs, back and upper body. Nearly every skeletal muscle is strengthened with a powerlifting routine. FAT LOSSPowerlifting is a very intense form of exercise and burns a massive amount of calories. One of the benefits of intense training is not just the calories you burn while training, but the long-term effect this has on your metabolism too.ATHLETIC ABILITYPowerlifting has a knock on effect on improving other abilities, including speed, vertical jump and conditioning. Your back in particular contributes to many other sports and activities, including martial arts, wrestling and fighting. There are few activities where being strong does not help in some way.